Massage Therapy and Wellness with Heidi Huffman

Release

Breathe

Relax

Heal

Body & Mind Offerings

Therapeutic Massage Therapy

70 - 90 Minutes

Therapeutic massage - this is meant to release muscle tension and improve blood circulation. Heidi will integrate modalities as needed or requested. Opportunity for an aromatherapy add-on or a CBD add-on.

Breathwork Session

Conscious breathing and breathwork can help process and release the experiences of trauma. Just as breathwork has many positive effects on alleviating anxiety and managing stress, breathwork for trauma can help heal, release, and restore aspects of ourselves that are impacted by traumatic events. Somatic breathwork healing focuses on breathing in a way that honors the body as self-regulating and intelligent, transcending the cognitive mind. This form of breathwork generally encourages the increased flow of oxygen to your brain and body. Heidi will guide you in this breathwork and hold space for you to breathe and release.

Yoga and Core Stress Release

Core stress release is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Heidi will walk you through the protocol of tremoring and hold space for your body to heal itself.

swedish - reflexology - shiatsu - thai - cranio-sacral - esalen - sports - facilitated stretching - aromatherapy - CBD - pregnancy

Massage FAQ

What are the benefits of massage?

Reduce stress and pain, increase circulation, lower heart rate, boost mental health and immunity.

How often should I get a massage?

To keep your body in good condition and maintain health, it is recommended to get a massage every 3-4 weeks. This will help prevent injury, pain and tension build-up in the muscle fibers.

Should I take off my underwear when I get a massage?

This depends on your comfort level. Genitals will never be exposed during the session and only the specific areas being massaged will be uncovered.

  • “I have known Heidi as a massage therapist and a Bikram yoga instructor. She is outstanding in both.”

    Barb | Phoenix, AZ

  • “You are such a special person, very caring, kind and you are always intuitive in your massage and yoga work. I would recommend you always!! You are the best!! I wish you were in Phoenix, I miss you!!”

    Darlene | Phoenix, AZ

  • "There is no massage like a 'Heidi' massage!! Our family is extremely grateful for the healing and care.”

    Marie | Avondale, AZ

  • “Heidi is a gifted healer and an incredible person. From our first session together, I felt safe and at ease in Heidi’s care—she is extremely intuitive, responsive to feedback, and truly is a partner in helping you reach excellence in health and wellness. Heidi has such a calming presence and wonderful sense of humor— she exhibits great interpersonal skills and establishes a strong and trusting rapport with her clients which sets their mind and body at ease. She is extremely empathetic and client focused—I always feel so much balanced and at peace after a session with Heidi.”

    Brittany | Somerville, MA

  • “Heidi is a ray of sunshine! One hour with her feels like an entire spa day. She uses several modalities to meet my forever changing and unique needs every time. She provides both productive and relaxing massages simultaneously. Her knowledge and experience comes through in her work leaving me revitalized!”

    Becca | Phoenix, AZ